Empowering women and men in midlife and beyond to uplevel their health, happiness and habits so that they can face the challenges of todays busy lifestyle..
One-on-one personal guidance to support you through diet and lifestyle adjustments to live your best life and achieve your health and wellness goals during midlife and beyond.
A glowing life is a life filled with passion, love, forgiveness, honesty towards yourself and others, compassion and kindness, drive, and big dreams that you really want to go for! A life where you experience optimal physical health, cultivate empowering thoughts, have an overflowing heart, and a lifestyle that excites you every morning you wakeup! A life where you can authentically be YOU.
Forgetting to prioritize ourselves always leads to an eventual breakdown: of our health, of our work, of our relationships. That’s why a HUGE part of my work is guiding people how to avoid that and change their lives for the better.
Life in your 50s and beyond doesn’t have to be about watching your life pass you by. You don’t have to feel stagnant and fearful of regrets. It’s your time to re-learn how to put yourself first again and satisfy your need to feel radiant, healthy, energetic, to grow and embrace your power to create a life that you love.
Learn the skills and tools that will help you love your life and live intentionally.
I take a holistic ‘whole person’ approach, and incorporate all components of
LIFE-MIND-BODY: a vibrant body, a glowing life and a balanced mind. I believe the following are ALL important for health and wellbeing, especially during midlife and beyond:
RECLAIM YOUR HEALTH
The best defense against any kind of illness is a healthy lifestyle.
Sometimes all you need is someone who is unattached, has a neutral perspective and the right education and experience to shine a light on what’s possible. My role is to support you reclaim your health and your power, recover your self-confidence, and live the life you imagine.
To stop feeling overwhelmed and to stop overcomplicating things. I prioritize the actions you need to take and streamline the process for you.
Functional medicine health coaching is absolutely client-centered, meaning I focus on your needs and goals before anything else. Often people experience a gap between what they know they need to do to be healthy and actually doing it. You're not alone! Many people struggle with making significant changes to their diet and lifestyle. As a health coach, I can help you lose weight, regain vitality, implement positive and lasting lifestyle changes, manage chronic conditions, increase movement, and generally improve your physical and mental health.
I help you change your mindset and behavior to improve your life. I keep you consistent, accountable and motivated.
I look at your current nutrition patterns, habits, activities, routines, stress level, career and more. Any life factor that is relevant to health and well-being is part of the equation. Together we then create an individualized wellness plan that becomes your new way of living.
Simply focussing on HOW you live your life not on the final result. It is all about the journey to health and well-being, about your own path and what improves your LIFE, MIND and BODY.
Small wins, tiny breakthroughs and baby steps will lead the way to long-lasting lifestyle changes positively affecting your LIFE, MIND and BODY. You will fall in love with the process and see lasting progress!
Through a personlized approach together we will identify your points of resistance - what is holding you back and where you are stuck. I encourage you to stretch and grow and to use curiosity over judgment. I will hold you accountable and support you every step of the way.
Are you ready to learn how to rediscover joy, find peace and become empowered to embrace change, while looking forward to the next stage of your life with a renewed sense of adventure?
Let’s chat and see if the Life-Mind-Body program is a good fit for you! Click the button to schedule a free 30-minute session.
