Over 20 years of experience & expertise

With my combined experience in corporate functions and many years covering numerous and diverse aspects of health / wellness and life coaching, nutritious foods, preparing healthy meals, yoga and meditation,  I offer my clients a broad variety of expertise and support. 

My coaching programs are designed with your health, lifestyle, and personal goals leading the way. I am committed to your health and your success – and specifically what this does look like TO YOU. Together we will go deep and create a personalized plan to get you get started on your journey to more health, fulfillment, and joy

My coaching style is a blend of a practical, educational, and inspirational approach. I can share resources for expanding your understanding of holistic health and simple practices to put your learning into action. I will guide you with love and support as you make changes to elevate your health and expand your energy.

Are you ready? Let's do this!