You’ve hit your 40s or beyond, and you’re ‘supposed’ to experience a new lease of life, feel totally fabulous and have it all figured out.
But you’re not even close...
The truth is: you feel you have lost your zest, your weight has been creeping up, you feel tired, you’ve got no idea who you are or what you enjoy anymore, and in the midst of catering to the needs of everyone else around you… your energy tank feels empty, and often you turn to food to compensate. You have ticked off a ton of achievements over the years. You’ve mastered marriage, parenthood, and climbed the corporate ladder to name a few. Still, you feel unhappy with yourself and somehow "stuck" right now.
Maybe you want to lose some weight, eat right or manage/prevent disease? Maybe your doctor wants you to, or maybe you just want to feel the best of your life.
You’re drowning in self-doubt, sick of wading through contradictory food advice and feeling like a constant failure, and desperate to stop cringing when you catch sight of yourself in the mirror. You know something has to change. And this is it.
It’s time to take charge of your life, mind and body. It’s time to focus on yourself.
You and I work together, virtually, from the comfort of your own home or in person, to help you make those changes and optimize your health. I can support you every step of the way. Don’t let distance or a busy life stop you from feeling good.
You can heal and live your best life ever! My mission is to provide my clients with self-accountability to wellness through one-on-one coaching, guidance and planning that will set them up for long-term success and consistency with regards to diet, exercise and healthy lifestyle habits.
Let’s create a wellness plan to get you feeling great NOW.
Take back your life! Are you ready to come out of hiding, to shine and to be seen, are ready to reconnect with your long-held but long-neglected passions, are ready to break free and design your own life?
My collaborative Life-Mind-Body approach is centered around a partnership between you and me, client and coach.
Together we identify and work towards your goals and deal with any barriers that arise along the way.
This process supports and empowers you along your path to better health, personal discovery and positive, sustainable life-style changes.
Feel energize & hydrated.
Experience deeper sleep.
Boost confidence & self esteem.
Implement habit strategies that work.
Lower stress & anxiety.
Increase your happiness & well-being.
My signature Life-Mind-Body coaching program focuses on several key lifestyle practices and habit change strategies to help you lose weight, gain energy, boost confidence and live a happier life. Each session unfolds based on your unique goals and personal progress.
This is all about you! I’ll meet you where you are, and together we will create a lifestyle that supports and works for you.
Change takes attention and intention, and it can be totally be fun. Release your mental, emotional and physical clutter.
We’ll move forward at your own pace, all you have to do is being open and ready for the postive changes about to happen. I’ll be guiding you every step of the way. Let’s do this!
Positive psychology is the scientific study of the strengths and virtues that foster well-being and make life worth living. Living a more meaningful and fulfilling life can create positive health outcomes, this orientation looks at how to nurture what’s best within us.
This is where Functional Medicine Health Coaching shines as we aim to move beyond the absence of disease, and into a vital and thriving life. Finding the right answers to what do my clients individually need to thrive.
Through my Life-Mind-Body coaching program I will support you to :
Find your personal food freedom
Increase energy
Boost confidence
Increase overall happiness
Discover exercise that you enjoy doing
Feel empowered to take control of your health
In my Life-Mind-Body program use a step-by-step strategy to find your unique wellness formula. I address the whole person in order to address what it means to thrive mentally, emotionally, and physically.
Are you struggling to lose weight?
Do any of the following sound familiar to you:
Eating too much sugar and snacks?
Stuck in all-or-nothing mentality?
Weekend bingeing?
Holiday food frenzies?
Over-indulging in wine & cocktails?
Not getting enough sleep?
Unresolved stress?
Lacking routine and structure?
Feeling uninspired & unmotivated?
No accountability?
As a functional medicine health coach I advocate a personalized approach rooted in the principle that food is medicine. Because whole foods embody the life force that brings health, we focus on understanding foods’ healing properties and emphasize the power of cooking.
The Life-Mind-Body weight loss coaching program focuses on several key lifestyle practices and habit change strategies to help you lose weight, gain energy, boost confidence and live a happier life.
Are you tired of the daily rollercoaster? Feeling trapped in your body, your house, and your life…is somehow maddening.
Midlife can bring on a personal crisis, or at least some unease as we realise time is passing us by and we’ve lost sight of who we wanted to be. It can shake our confidence when the unexpected hits – a divorce, an illness, a loss of purpose with a career setback or the empty nest blues.
You know, there’s so much more to you. But it has been difficult since quite a while to find yourself under the heap of frustration, the changes of your body, the daily stressors and the growing midlife fatigue and frustration.
It’s time to activate the POWER of midlife, reclaim your vitality and health, and take the stage of a fresh new start. My coaching program focuses on several key lifestyle practices and habit change strategies to help you lose weight, gain energy, boost confidence and live a happier and healthier life. Each session unfolds based on your unique goals and personal progress. Fall in love with yourself again and everything else will fall into place.
Join me for a free discovery session. I will listen carefully and look at your current nutrition patterns, habits, activity, routines, stress level, career and more. Any life factor that is relevant to health and well-being is part of the equation. Then we build a bespoke system that becomes your new way of living.
Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance and well-being.
